Sleep Quiz

Quality sleep strengthens your immune system and helps fight illness. Learn how better rest and treating sleep apnea can boost your health this fall.

Discover how to reset sleep routines for back-to-school season. Learn tips for kids, teens, and adults to improve sleep quality, boost focus, and start the year refreshed.

Whether you're staying home or heading out on a summer trip, it's important to understand how heat can mess with your sleep. When you don't sleep well, everyday tasks feel harder. You might feel groggy at work or too tired to focus, and that exhaustion can lead to daytime naps that make it even harder to fall asleep at night. It's a tough cycle to break. Add summer travel and hot weather into the mix, and sleep becomes even more of a challenge. In this post, we’ll break down common summer sleep issues, how to sleep better while traveling, and how conditions like obstructive sleep apnea may be making things worse.