New York Sleep Solutions

Whether you're staying home or heading out on a summer trip, it's important to understand how heat can mess with your sleep. When you don't sleep well, everyday tasks feel harder. You might feel groggy at work or too tired to focus, and that exhaustion can lead to daytime naps that make it even harder to fall asleep at night. It's a tough cycle to break. Add summer travel and hot weather into the mix, and sleep becomes even more of a challenge. In this post, we’ll break down common summer sleep issues, how to sleep better while traveling, and how conditions like obstructive sleep apnea may be making things worse.

June is Men’s Health Month—a time to raise awareness about the serious health risks men face. On average, men live five years less than women, partly due to higher rates of heart disease, cancer, diabetes, and mental health issues. As caregivers and providers, men often overlook their own health. This month, we’re highlighting one often-missed concern: sleep apnea.

Feeling tired all the time, even after a full night’s sleep? You might be suffering from sleep apnea. Discover how an at-home sleep test can help diagnose the root cause of your fatigue—and get you back to feeling like yourself.