Feeling tired all the time, even after a full night’s sleep? You might be suffering from sleep apnea. Discover how an at-home sleep test can help diagnose the root cause of your fatigue—and get you back to feeling like yourself.
Spring is here—and so is the pollen. For the millions dealing with seasonal allergies, the symptoms can be more than just annoying. And if you also have sleep apnea, those stuffy nights and restless sleep can get even worse.
Let’s take a closer look at how spring allergies and sleep apnea affect each other—and what steps you can take to sleep more comfortably.
Whether you're staying home or heading out on a summer trip, it's important to understand how heat can mess with your sleep. When you don't sleep well, everyday tasks feel harder. You might feel groggy at work or too tired to focus, and that exhaustion can lead to daytime naps that make it even harder to fall asleep at night. It's a tough cycle to break. Add summer travel and hot weather into the mix, and sleep becomes even more of a challenge. In this post, we’ll break down common summer sleep issues, how to sleep better while traveling, and how conditions like obstructive sleep apnea may be making things worse.
