Better Sleep by Design
Sleep apnea does not always come with loud snoring. Morning headaches, fatigue, brain fog, night sweats, insomnia, and nighttime anxiety can all be quieter warning signs that are easy to overlook. Learn who is most likely to be missed, what symptoms to watch for, and why overnight testing can provide clearer answers.
Summer heat and humidity can worsen sleep apnea by increasing airway inflammation, relaxing throat muscles, disrupting deep sleep, and placing additional strain on the heart. This article explores eight ways higher temperatures may increase sleep apnea symptoms, along with practical tips for staying cool, reducing nighttime breathing disruptions, and protecting your health. It also explains how a home sleep test can measure your AHI and oxygen levels to help you better understand your sleep.
