Dads & Diagnoses: The Overlooked Link Between Men’s Health and Sleep Apnea

June is Men’s Health Month—a time to take a closer look at the serious health concerns many men face. Statistically, men don’t live as long as women. On average, there’s a five-year gap. That difference is partly due to higher risks for things like heart disease, cancer, diabetes, and mental health struggles. Men often take on the role of provider, but their own well-being doesn’t always get the attention it deserves. This month, we’re spotlighting one key issue that often flies under the radar: sleep apnea.

Sleep Apnea—More Than Just Snoring

Sleep apnea might seem like nothing more than loud snoring or feeling tired. But it’s much more serious. Left untreated, it can raise your chances of developing high blood pressure, heart problems, type 2 diabetes, liver conditions, and depression. It can also weaken your immune system. This isn’t just about sleep quality—it’s about your long-term health.

Why Men Put Off Getting Checked

Many men avoid talking about sleep problems or delay getting help. Cultural pressures to "tough it out" and not show weakness are a big part of that. It’s common for symptoms to be brushed off—until they turn into something more serious. Men’s Health Month encourages awareness and early action.

What Untreated Sleep Apnea Can Do

Here are some of the ways sleep apnea can impact both your body and mind:

• It puts stress on your heart and blood vessels.
• It can lead to weight gain by affecting hunger-regulating hormones.
• Cortisol levels go up, which throws off your hormonal balance.
• It increases the risk of insulin resistance and type 2 diabetes.
• It weakens your immune system’s ability to fight off illness.

Mentally, it’s no better. Sleep apnea can cause constant fatigue, mood swings, brain fog, anxiety, and even depression.

The First Step Is Easier Than You Think

The good news? Getting diagnosed no longer means spending the night in a lab. At-home sleep tests are simple, accurate, and can be done from the comfort of your own bed. If you’ve noticed signs of poor sleep or if someone close to you has mentioned your snoring or gasping, it may be time to get tested.

Ways to Improve Sleep Apnea Naturally

There are lifestyle changes that may help reduce symptoms:

• Maintain a healthy weight
• Avoid eating close to bedtime
• Sleep on your side instead of your back
• Keep your bedroom cool, quiet, and dark

These adjustments can make a difference, but professional treatment is usually needed for lasting relief.

Treatment Options That Work

If you're diagnosed, your dentist or doctor might recommend:

• Oral appliances to help keep airways open
• CPAP machines that deliver steady air while you sleep
• Surgical options to remove or adjust blockages in the airway

Every person is different, so your provider will help determine what fits your needs best.

Take Control of Your Health

Men often prioritize others before themselves—but ignoring sleep apnea can cost more than lost rest. It can affect your energy, your relationships, and your long-term health. A simple test could make all the difference. Don’t wait until it gets worse. Prioritize your health—not just for yourself, but for the people who count on you.